Maggie Greenwood Robinson Knihy

Žádný jiný výživový program vám nepomůže tak snadno získat svalovou hmotu a redukovat přebytečný tuk jako program Power Eating od Susan Kleiner. Je určen všem sportovcům silových disciplín, vyznavačům fitness, výživovým poradcům a trenérům. Autorka vychází z nejnovějších vědeckých poznatků o výživě a na základě svých odborných znalostí a osobních zkušeností připravila výživová doporučení a dietní plány zaměřené na udržovací trénink, budování svalové hmoty, spalování tuku a rýsování. Pod jejím vedením již tisíce sportovců dosáhlo svého cíle, bezpečně a legálně, bez pomoci nepovolených prostředků. Součástí knihy jsou i konkrétní jídelníčky a inspirativní recepty s přesným množstvím kalorií a obsahem sacharidů, proteinů, tuku a vlákniny v jedné porci.

Empowering readers to take control of their lives, this guide offers practical strategies for personal development and self-management. Through actionable steps and relatable examples, it emphasizes the importance of mindset and proactive decision-making. The author encourages individuals to set clear goals, overcome obstacles, and cultivate resilience, making it a valuable resource for anyone looking to enhance their personal and professional growth.

Focusing on the importance of net carbohydrates, this book presents a compelling argument for prioritizing carb intake for weight management and overall health. It offers practical strategies and insights to help readers understand how to effectively track and reduce their carbohydrate consumption, promoting a lifestyle that emphasizes mindful eating. With a clear approach, it aims to simplify dietary choices and enhance well-being through informed decisions about carbohydrates.

This comprehensive guide presents the first anti-cancer diet and nutrition counter, featuring an extensive list of over 2000 foods categorized by serving size and their cancer-fighting properties. It aims to empower readers with knowledge about nutrition's role in cancer prevention and offers practical insights into making healthier food choices to support overall well-being.

In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer's disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.

Shows readers how to unleash the power of "good" carbohydrates to promote physical and mental health, covering such topics as the best sources of good carbohydrates, the unhealthiest sugar, and how to lose weight without cutting carbs.

Featuring brain-boosting recipes, this book combines culinary expertise with insights from a bestselling author and chief content adviser for the Dr. Phil show. It emphasizes the connection between nutrition and cognitive health, offering delicious meals designed to enhance mental performance and overall well-being. Readers can expect a variety of recipes that not only taste great but also support brain function, making it a valuable resource for those looking to improve their diet and cognitive abilities.

Lady Imaculata Anne Egremont, often featured in the London List's scandalous stories, seeks to escape her tarnished reputation. Tired of the public's disdain, she adopts the simpler identity of Anne Mont and takes a position as a housekeeper for a bachelor veteran. Beneath her playful facade lies a deep-seated fear, prompting her to embrace this new chapter in hopes of finding solace and purpose away from the limelight.

What if colours could speak? Follow Josef, a young German boy whose family falls victim to the "moustached man." As his family collapses and he and his brother are sent to one of Hitler's elite private schools, Josef learns to express himself in the only way he knows how-painting.