Dr. Pamela Peeke je uznávaná lekárka a vedkyňa, ktorá sa vo svojom písaní zameriava na prepojenie vedy a zdravého životného štýlu. Zrozumiteľnou formou predkladá komplexné vedecké dáta o výžive, strese a kondícii a ponúka praktické nástroje na zvládanie moderného života. Jej práca sa zaoberá hlbokým vplyvom stresu na telo a nabáda čitateľov k transformácii ich návykov pre celoživotnú pohodu. Peeke povzbudzuje k aktívnemu prístupu k vlastnému zdraviu, či už ide o zvládanie závislostí od jedla, alebo o dosiahnutie optimálnej fyzickej a duševnej kondície.
Discusses the physiological changes that affect women at midlife, at the brink of menopause, and introduces a program that can be tailored to individual needs to help women control stress, boost their metabolism, and control their weight
The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life
Focusing on the connection between stress and weight gain, Dr. Pamela Peeke presents a lifestyle program tailored for women to overcome diet struggles and toxic stress. She guides readers in identifying their unique stress-eating profiles, whether they overeat or undereat under stress. Emphasizing the importance of both diet and exercise, Peeke teaches effective strategies for managing stress, particularly during vulnerable times like the afternoon "CortiZone." The program aims to empower women to become resilient and reclaim control over their health and well-being.
Leichte Gebrauchsspuren!!!; Leichte Gebrauchsspuren!!!