Yoga bij depressie
- 284 stránok
- 10 hodin čítania
Zelfhulpgids.
Amy Weintraub Poradie kníh (chronologicky)
Amy Weintraub je priekopníčkou v oblasti jogy a duševného zdravia. Vo svojej tvorbe sa zameriava na prepojenie umenia a duchovných praktík ako cesty k uzdraveniu. Jej písanie, inšpirované osobnou skúsenosťou s depresiou a transformáciou skrze jogu, skúma hlboké ľudské emócie a hľadanie zmyslu života. Weintraub sa vášnivo venuje liečivým účinkom jogy, ako aj sile umenia, ktoré považuje za kľúčové pre rovnováhu a osobný rast.
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.