Cassandra Dunn Knihy

You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you’ve got your eye on. But the cliché is true: happiness truly is in the journey, not the destination.Psychologist Cassandra Dunn believes that happiness is available to all of us – and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.Your journey to living your best life begins right here and now.

The story follows a recently separated woman as she navigates her newfound independence, discovering both challenges and exhilaration along the way. Her journey is uniquely supported by her brother, who has Asperger's, highlighting the unexpected ways family can impact personal growth and resilience. This heartfelt narrative explores themes of self-discovery and the complexities of sibling relationships, offering a poignant look at how love and support can come from the most unexpected places.

Practical tips for getting the best out of your relationships