Metabolic Autophagy
- 640 stránok
- 23 hodin čítania
Siim Land Knihy
Siim Land je autor, ktorého diela skúmajú tému sebarozvoja a hľadania zmyslu v modernom svete. Jeho písanie je ovplyvnené pokojným prostredím jeho detstva na estónskom ostrove a odráža hlboké zamyslenie nad ľudskou podmienkou. Land sa vo svojej tvorbe snaží inšpirovať čitateľov k osobnému rastu a k lepšiemu pochopeniu seba samého aj sveta okolo nás. Jeho cieľom je povzniesť ľudstvo prostredníctvom individuálnej transformácie.
Win
Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Foreword by Ben Greenfield: "WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence. This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes. If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"
