Readers are discouraged from using scales to measure success and are encouraged to exchange a pound of excess fat with a pound of muscle. The author dives into the psychology of diets and the body's inclination to store calories and fat when less food is consumed. The more often you walk, the more food cravings naturally subside. Included is a weekly log for readers to record their distance walked, speed, muscle comfort, and breathing difficulty.
This charming story tells the tale of Herman the rabbit, who thinks his ears are too big and cause too many problems. He decides to go on an odyssey to Africa to convince another animal to trade ears with him. After meeting with an elephant, hippopotamus, impala, lion, and rhinoceros, Herman discovers why his ears are the perfect ears for him.This beautifully illustrated book gives a powerful, universal "Make the most of the gifts you were given, and don't drive yourself crazy over the ones you weren't!"