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Viac o knihe
This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for setting up courses and groups.
Nákup knihy
Allround fitness, Dieter Koschel
- Jazyk
- Rok vydania
- 1999
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- (mäkká)
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