Viac o knihe
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).
Nákup knihy
Thrive, Brendan Brazier
- Jazyk
- Rok vydania
- 2008
- product-detail.submit-box.info.binding
- (mäkká)
Platobné metódy
Tu nám chýba tvoja recenzia
- Titul
- Thrive
- Podtitul
- The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- Jazyk
- anglicky
- Autori
- Brendan Brazier
- Vydavateľ
- Da Capo Lifelong
- Rok vydania
- 2008
- Väzba
- mäkká
- Počet strán
- 320
- ISBN10
- 0738212547
- ISBN13
- 9780738212548
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky, Kuchárky & Gastronómia, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Jedlo, Stravovanie & Diéty, Cvičenie & Posilňovanie, Fitness, Vegánstvo
- Pôvodný názov
- Wholes food to thrive
- Hodnotenie
- 4 z 5
- Anotácia
- The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).