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"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.
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- Titul
- Calm
- Jazyk
- anglicky
- Autori
- Michael Acton Smith
- Vydavateľ
- HarperCollins
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 224
- ISBN10
- 0062439170
- ISBN13
- 9780062439178
- Série
- Kategórie
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Spiritualita, Zdravie, Duševné zdravie
- Hodnotenie
- 4,1 z 5
- Anotácia
- "Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.