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Stretching Anatomy

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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

Nákup knihy

Stretching Anatomy, Arnold G. Nelson, Jouko Kokkonen

Jazyk
Rok vydania
2014
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4,0
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242 Hodnotenie

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Titul
Stretching Anatomy
Jazyk
anglicky
Vydavateľ
Human Kinetics
Rok vydania
2014
Väzba
mäkká
Počet strán
215
ISBN10
1450438156
ISBN13
9781450438155
Série
Prvé vydanie
2009
Pôvodný názov
Stretching anatomy
Hodnotenie
4 z 5
Anotácia
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.