Viac o knihe
"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Nákup knihy
Olympic Weightlifting, Greg Everett
- Jazyk
- Rok vydania
- 2009
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- Titul
- Olympic Weightlifting
- Jazyk
- anglicky
- Autori
- Greg Everett
- Vydavateľ
- Catalyst Athletics, LLC
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 422
- ISBN10
- 0980011116
- ISBN13
- 9780980011111
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,4 z 5
- Anotácia
- "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.