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The Art of Chi Kung

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Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

Vydanie

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The Art of Chi Kung, Kiew Kit Wong

Jazyk
Rok vydania
2004
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4,3
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81 Hodnotenie

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Titul
The Art of Chi Kung
Jazyk
anglicky
Rok vydania
2004
Väzba
mäkká
Počet strán
176
ISBN10
0974995851
ISBN13
9780974995854
Série
Hodnotenie
4,25 z 5
Anotácia
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.