Parametre
- 160 stránok
- 6 hodin čítania
Viac o knihe
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.
Nákup knihy
Learn to Meditate, David Fontana
- Jazyk
- Rok vydania
- 1999
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- Titul
- Learn to Meditate
- Jazyk
- anglicky
- Autori
- David Fontana
- Vydavateľ
- Duncan Baird Publishers
- Rok vydania
- 1999
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 1900131919
- ISBN13
- 9781900131919
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Príručky a návody, Spiritualita, Zdravie
- Hodnotenie
- 3,85 z 5
- Anotácia
- Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.