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The Triathlete's Training Bible
A Complete Training Guide for the Competitive Multisport Athlete
Autori
Hodnotenie knihy
Viac o knihe
This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
Nákup knihy
The Triathlete's Training Bible, Joe Friel
- Jazyk
- Rok vydania
- 1998
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- Titul
- The Triathlete's Training Bible
- Podtitul
- A Complete Training Guide for the Competitive Multisport Athlete
- Jazyk
- anglicky
- Autori
- Joe Friel
- Vydavateľ
- Velo Press
- Rok vydania
- 1998
- Väzba
- mäkká
- Počet strán
- 400
- ISBN10
- 188473748X
- ISBN13
- 9781884737480
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Šport, Medicína, Príručky a návody, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Cyklistika, Športový tréning, Triatlon
- Hodnotenie
- 4,1 z 5
- Anotácia
- This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.