The Metabolic Miracle

Viac o knihe

We all enjoy eating, but we often do it poorly and are getting worse. Misled by the food industry, advertising, culinary misinformation, and questionable nutritional advice, each bite can lead to harmful decisions that make us sick, overweight, and drained of energy. How can we stop this spiral? Who can we trust for guidance? How can we change our habits without becoming rigid and boring? In this book, renowned doctor Carlos Jaramillo provides clear answers to these questions and argues that the key to optimal weight and full health lies in our metabolism. Understanding what metabolism is, how it works, and what we can do to make it work in our favor is essential, and this is what readers will achieve within these pages.