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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
Nákup knihy
Yoga, Patricia A. Ralston, Caroline Smart
- Jazyk
- Rok vydania
- 2005
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- (mäkká)
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- Titul
- Yoga
- Jazyk
- anglicky
- Vydavateľ
- Collins
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 192
- ISBN10
- 0007196849
- ISBN13
- 9780007196845
- Série
- Štítky
- Náučná literatúra, Jóga
- Hodnotenie
- 4,05 z 5
- Anotácia
- A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga