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Overcoming Insomnia and Sleep Problems

A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Autori

Colin A. Espie

Hodnotenie knihy

3,8(100)Ohodnotiť

Parametre

422 stránok
15 hodin čítania

Náučná literatúra
Psychológia

Viac o knihe

Grounded in 25 years of research, this comprehensive self-help manual offers proven Cognitive Behavioural Therapy (CBT) techniques specifically for treating insomnia. A practicing clinician presents a clear, step-by-step approach that helps readers quickly learn new patterns for relaxation, sleeping, and waking. This resource empowers individuals to take control of their sleep issues using effective CBT principles.