Every Body Should Know This

Viac o knihe

***AS SEEN ON THIS MORNING*** DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH An essential nutrition and lifestyle guide across the lifespan, this book offers a fascinating DIY approach to food and health. Dr. Federica Amati, a medical scientist and Head Nutritionist at ZOE, delves into the real science behind nutrition. Readers will learn how to eat for optimal health at every life stage, uncovering critical insights such as the truth about superfoods and ultra-processed foods, the vital role of nutrition from conception to senior years, and how food choices can enhance longevity. Targeted tips for good health at each life stage are provided, enabling readers to understand what foods benefit the bodies and minds of themselves and their loved ones. The book presents clear nutritional strategies backed by the latest scientific research, emphasizing that one size does not fit all when it comes to food. Endorsed by experts, it is described as a definitive guide on what to eat, when, and why. With practical advice and a novel framework for understanding nutrition, this book is an invaluable resource for anyone seeking to protect and enhance long-term health.