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Focusing on a holistic approach to health, Jessica Sepel emphasizes that true well-being begins in the kitchen, advocating for fresh, simply prepared foods made with love. Drawing from her experience as a nutritionist, she challenges the harmful practices of calorie counting and food restriction, promoting a healthier relationship with food. "The Healthy Life" features 100 fully photographed recipes and meal plans, encouraging readers to prioritize health over weight loss and adopt a kinder, stress-free lifestyle.
Nákup knihy
The Healthy Life, Jessica Sepel
- Jazyk
- Rok vydania
- 2015
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