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The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.
Nákup knihy
How to Be Your Own Therapist, Owen O. Kane
- Jazyk
- Rok vydania
- 2023
- Väzba
- (mäkká)
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- Podtitul
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Jazyk
- anglicky
- Autori
- Owen O. Kane
- Vydavateľ
- HarperCollins
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 272
- ISBN13
- 9780008591755
- Série
- Kategórie
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Zdravie, Duševné zdravie
- Hodnotenie
- 3,75 z 5
- Anotácia
- The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.