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Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.
Nákup knihy
The illustrated practical encyclopedia of fitness training: Body-shape, stamina, power, Andy Wadsworth
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- Titul
- The illustrated practical encyclopedia of fitness training: Body-shape, stamina, power
- Jazyk
- anglicky
- Autori
- Andy Wadsworth
- Vydavateľ
- Hermes House
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 1846813719
- ISBN13
- 9781846813719
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie
- Anotácia
- Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.