Featuring over 300 practical photographs and sequences, this guide offers comprehensive insights into exercising for strength and fitness. It covers essential techniques and routines, making it accessible for all fitness levels. The visual approach enhances understanding, ensuring readers can effectively build and maintain their physical health.
The ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events
Body-shape, weight-loss, stamina, power: an expert and easy-to-follow guide with step-by-step instruction and 700 photographs.
Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.