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Focusing on practical strategies, this guide provides anxiety sufferers with effective techniques to regain control over their lives. It offers a variety of actionable tactics that can lead to significant improvements in managing anxiety disorders, making it a valuable resource for those seeking relief and empowerment.
Nákup knihy
Anxiety Hacks for an Uncertain World, Jon Patrick Hatcher, Christopher Willard
- Jazyk
- Rok vydania
- 2022
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- (pevná)
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- Titul
- Anxiety Hacks for an Uncertain World
- Jazyk
- anglicky
- Vydavateľ
- Taylor & Francis Ltd
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 264
- ISBN13
- 9781032385020
- Série
- Štítky
- Zdravie & Lekárstvo
- Hodnotenie
- 4,35 z 5
- Anotácia
- Focusing on practical strategies, this guide provides anxiety sufferers with effective techniques to regain control over their lives. It offers a variety of actionable tactics that can lead to significant improvements in managing anxiety disorders, making it a valuable resource for those seeking relief and empowerment.