Kniha momentálne nie je na sklade
Cravings and Addictions
Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy [Large Print 16 Pt Edition]
Autori
Hodnotenie knihy
Viac o knihe
Focusing on the nature of cravings, this book explores how these intense desires drive addictive behaviors and offers practical strategies for management. It emphasizes the importance of acceptance and commitment therapy (ACT) in overcoming cravings related to various substances and behaviors, including food, drugs, alcohol, and smoking. By providing tools for a values-driven approach, the book aims to guide readers toward a healthier, addiction-free life.
Nákup knihy
Cravings and Addictions, Maria Karekla
- Jazyk
- Rok vydania
- 2022
- Väzba
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
Tu nám chýba tvoja recenzia
- Podtitul
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy [Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autori
- Maria Karekla
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 324
- ISBN13
- 9781038726414
- Série
- Hodnotenie
- 3,6 z 5
- Anotácia
- Focusing on the nature of cravings, this book explores how these intense desires drive addictive behaviors and offers practical strategies for management. It emphasizes the importance of acceptance and commitment therapy (ACT) in overcoming cravings related to various substances and behaviors, including food, drugs, alcohol, and smoking. By providing tools for a values-driven approach, the book aims to guide readers toward a healthier, addiction-free life.