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Viac o knihe
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
Nákup knihy
Yoga Nidra Made Easy, DinsmoreTuli Uma
- Jazyk
- Rok vydania
- 2022
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- Titul
- Yoga Nidra Made Easy
- Jazyk
- anglicky
- Autori
- DinsmoreTuli Uma
- Vydavateľ
- Hay House UK Ltd
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 272
- ISBN10
- 1788177401
- ISBN13
- 9781788177405
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Zdravie, Jóga
- Anotácia
- Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.