Vypredané
Parametre
- 267 stránok
- 10 hodin čítania
Viac o knihe
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
Nákup knihy
Strength Training for Fat Loss, Nick Tumminello
- Jazyk
- Rok vydania
- 2014
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- (pevná)
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- Titul
- Strength Training for Fat Loss
- Jazyk
- anglicky
- Autori
- Nick Tumminello
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2014
- Väzba
- pevná
- Počet strán
- 267
- ISBN10
- 1450432077
- ISBN13
- 9781450432078
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,85 z 5
- Anotácia
- Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.