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The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Autori
Hodnotenie knihy
Parametre
- 272 stránok
- 10 hodin čítania
Viac o knihe
Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.
Nákup knihy
The Essential Guide to Intermittent Fasting for Women, Megan Ramos
- Jazyk
- Rok vydania
- 2025
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- Titul
- The Essential Guide to Intermittent Fasting for Women
- Podtitul
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Jazyk
- anglicky
- Autori
- Megan Ramos
- Vydavateľ
- Greystone Books,Canada
- Rok vydania
- 2025
- Väzba
- mäkká
- Počet strán
- 272
- ISBN13
- 9781778402364
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Zdravie, Jedlo, Zdravý životný štýl, Stravovanie & Diéty, Diéty
- Hodnotenie
- 3,75 z 5
- Anotácia
- Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.