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The ABC of CBT
Autori
Parametre
- 216 stránok
- 8 hodin čítania
Viac o knihe
Cognitive Behavioral Therapy (CBT) is explored in an accessible manner, providing readers with practical tools and techniques to manage thoughts and behaviors effectively. The book breaks down complex concepts into simple, digestible segments, making it suitable for both beginners and those seeking to deepen their understanding of CBT. Through real-life examples and exercises, it emphasizes the importance of addressing negative thought patterns and offers strategies for fostering positive change in everyday life.
Vydanie
Nákup knihy
The ABC of CBT, Helen Kennerley
- Jazyk
- Rok vydania
- 2020
- Väzba
- (pevná)
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Doručenie
Platobné metódy
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- Titul
- The ABC of CBT
- Jazyk
- anglicky
- Autori
- Helen Kennerley
- Vydavateľ
- SAGE Publications Ltd
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 216
- ISBN13
- 9781526491336
- Série
- Štítky
- Zdravie & Lekárstvo, Príroda
- Anotácia
- Cognitive Behavioral Therapy (CBT) is explored in an accessible manner, providing readers with practical tools and techniques to manage thoughts and behaviors effectively. The book breaks down complex concepts into simple, digestible segments, making it suitable for both beginners and those seeking to deepen their understanding of CBT. Through real-life examples and exercises, it emphasizes the importance of addressing negative thought patterns and offers strategies for fostering positive change in everyday life.