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Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
Autori
Hodnotenie knihy
Parametre
- 256 stránok
- 9 hodin čítania
Viac o knihe
Exploring the underlying reasons behind unhealthy eating habits, this book addresses the fears and psychological barriers that maintain poor dietary choices. It offers insights and strategies to break free from these patterns, empowering readers to make healthier food decisions and improve their overall well-being.
Nákup knihy
Allen Carr's Easy Way to Quit Emotional Eating, Allen Carr, John Dicey
- Jazyk
- Rok vydania
- 2019
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- Titul
- Allen Carr's Easy Way to Quit Emotional Eating
- Podtitul
- Set yourself free from binge-eating and comfort-eating
- Jazyk
- anglicky
- Autori
- Allen Carr, John Dicey
- Vydavateľ
- Arcturus Publishing Ltd
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 256
- ISBN13
- 9781788280297
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Osobný rast, Zdravie, Zdravý životný štýl, Darčeky pre ženy, Stravovanie & Diéty
- Hodnotenie
- 3,9 z 5
- Anotácia
- Exploring the underlying reasons behind unhealthy eating habits, this book addresses the fears and psychological barriers that maintain poor dietary choices. It offers insights and strategies to break free from these patterns, empowering readers to make healthier food decisions and improve their overall well-being.