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Viac o knihe
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
Nákup knihy
The Depression Cure, Steve Ilardi
- Jazyk
- Rok vydania
- 2010
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- (mäkká)
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