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Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.
Nákup knihy
Mindfulness Made Easy, Ed Halliwell
- Jazyk
- Rok vydania
- 2019
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