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Introduction Part 1: The gut and the brain - and how it all hangs together Why feel bad when you can feel good Crash course in gut bacteria Blood sugar blues featuring the leaky guts Food that causes inflammation and depression How stress affects your gut How do you eat to be happy? Part 2: Introducing superfoods The Mediterranean diet that bestows harmony The revenge of the bean and the potato Plug in the best fibre Replenish with live bacteria cultures Make your food colourful Emergency happy boost The new nitrate trend making guts happy All in one Recipes Index References
Nákup knihy
Happy Food, Niklas Ekstedt
- Jazyk
- Rok vydania
- 2018
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- (pevná)
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- Titul
- Happy Food
- Jazyk
- anglicky
- Autori
- Niklas Ekstedt
- Vydavateľ
- Bloomsbury Trade
- Rok vydania
- 2018
- Väzba
- pevná
- Počet strán
- 240
- ISBN10
- 1472959981
- ISBN13
- 9781472959980
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky, Kuchárky & Gastronómia, Zdravie, Zdravý životný štýl, Jedlo, Stravovanie & Diéty, Surová strava, raw, Superpotraviny
- Hodnotenie
- 4,25 z 5
- Anotácia
- Introduction Part 1: The gut and the brain - and how it all hangs together Why feel bad when you can feel good Crash course in gut bacteria Blood sugar blues featuring the leaky guts Food that causes inflammation and depression How stress affects your gut How do you eat to be happy? Part 2: Introducing superfoods The Mediterranean diet that bestows harmony The revenge of the bean and the potato Plug in the best fibre Replenish with live bacteria cultures Make your food colourful Emergency happy boost The new nitrate trend making guts happy All in one Recipes Index References