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In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences.
Nákup knihy
The One Minute Workout, Martin Gibala
- Jazyk
- Rok vydania
- 2017
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- Cena
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- Titul
- The One Minute Workout
- Jazyk
- anglicky
- Autori
- Martin Gibala
- Vydavateľ
- Random House UK Ltd
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 272
- ISBN10
- 1785041266
- ISBN13
- 9781785041266
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Veda, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,95 z 5
- Anotácia
- In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences.