Parametre
- 480 stránok
- 17 hodin čítania
Viac o knihe
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family
Nákup knihy
Beyond Training, Ben Greenfield
- Jazyk
- Rok vydania
- 2018
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- Titul
- Beyond Training
- Jazyk
- anglicky
- Autori
- Ben Greenfield
- Vydavateľ
- Victory Belt Publishing
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 480
- ISBN10
- 1628603763
- ISBN13
- 9781628603767
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Šport & Outdoor, Veda, Zdravie, Zdravý životný štýl, Stravovanie & Diéty, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,8 z 5
- Anotácia
- In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family