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Parametre
- 190 stránok
- 7 hodin čítania
Viac o knihe
Bad habits can take a hefty toll on your health and happiness. In The Here- and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
Nákup knihy
The Here-and-Now Habit, Hugh G. Byrne
- Jazyk
- Rok vydania
- 2016
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