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The key to getting the body of one's dream is knowing the right muscles to work. This book highlights the exact muscles being toned, strengthened and stretched in a range of workouts with step-by-step photos combined with anatomically correct muscle diagrams showing what's being flexed, stretched and worked.
Nákup knihy
Freeweight Training Anatomy, George B. Bryan
- Jazyk
- Rok vydania
- 2016
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