The Tapping Solution for Pain Relief

Viac o knihe

In The Tapping Solution for Pain Relief, which builds on the New York Times bestseller The Tapping Solution, Nick Ortner presents a startling alternative to the false hope of ineffective and expensive traditional pain cures. He lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress and tapping, he opens readers eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface - tapping to address the pain itself - and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises to guide readers into their pasts, Nick helps them heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that many people don't know are associated with chronic pain, such as: releasing the past; creating personal boundaries; dealing with toxic relationships; clearing resistance to change; understanding the power of a diagnosis; and, working through anger.