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Mindfulness meditation is an ancient and, increasingly popular, technique for improving quality of life. Joseph Emet is a qualified practitioner of meditation in Thich Nhat Hanh's tradition. Learn how to reduce stress in the workplace, manage depression and enjoy life. Mindfulness meditation is widely recognised to have a positive impact on mental and physical health, and is supported by the Mental Health Foundation.
Nákup knihy
Mindfulness Meditation, Joseph Emet
- Jazyk
- Rok vydania
- 2015
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- (mäkká)
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