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Mindfulness-Based Stress Reduction Workbook for Anxiety

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  • 192 stránok
  • 7 hodin čítania

Viac o knihe

Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment

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Mindfulness-Based Stress Reduction Workbook for Anxiety, Bob Stahl

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Rok vydania
2014
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