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Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

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Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.

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Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them, Tina Gilbertson

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Rok vydania
2014
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267 Hodnotenie

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