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Viac o knihe
A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.
Nákup knihy
Ultimate Jump Rope Workouts, Brett Stewart
- Jazyk
- Rok vydania
- 2012
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- (mäkká)
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