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- 168 stránok
- 6 hodin čítania
Viac o knihe
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Nákup knihy
Managing Anxiety with CBT For Dummies, Graham Davey
- Jazyk
- Rok vydania
- 2012
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