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Focusing on workplace challenges, this practical guide explores anxiety and stress-inducing events while offering effective coping strategies. It emphasizes the application of Rational Emotive Behaviour Therapy (REBT) and Cognitive Therapy (CT) to help individuals manage their emotional responses and improve their mental well-being in a professional environment.
Nákup knihy
Managing Workplace Stress, Koushiki Choudhury
- Jazyk
- Rok vydania
- 2014
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