50 Things You Can Do Today To Manage Back Pain

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In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice. Learn how lifestyle changes, dietary manipulation and supplements, as well as DIY complementary therapies can help to deal with and reduce back pain. * Discover natural anti-inflammatory herbs and spices * Develop strategies to reduce pain * Try out beneficial exercises AUTHOR: Dr Keith Souter is a doctor, medical writer and novelist with a holistic medical practice in Yorkshire. Over the past twenty-five years he has contributed many articles to professional and lay journals.