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Viac o knihe
Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.
Nákup knihy
The Complete Guide to Lifting Heavy Weights, Geoffrey Platt
- Jazyk
- Rok vydania
- 2011
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- (mäkká)
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