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'Boxing fitness', a recent development in personal fitness, has adaptedelements of a boxer's training to produce a safe, enjoyable and effective workoutthat is suitable for everyone. This book describes the techniques involved and explains how theregime can be tailored to address each individual's fitness goals.
Nákup knihy
Boxing Fitness, Clinton McKenzie
- Jazyk
- Rok vydania
- 2011
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- (mäkká)
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