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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Nákup knihy
Science of Yoga, Ann Swanson
- Jazyk
- Rok vydania
- 2019
- Väzba
- (flexoväzba),
- Stav knihy
- Veľmi dobrá
- Cena
- 8,49 €
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- Titul
- Science of Yoga
- Jazyk
- anglicky
- Autori
- Ann Swanson
- Vydavateľ
- DK
- Rok vydania
- 2019
- Väzba
- flexoväzba
- Počet strán
- 224
- ISBN10
- 024134123x
- ISBN13
- 9780241341230
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Spiritualita, Šport & Outdoor, Veda, Zdravie, Zdravý životný štýl, Jóga, Cvičenie & Posilňovanie, Fitness, Ľudské telo
- Prvé vydanie
- 2019
- Pôvodný názov
- Science of Yoga
- Hodnotenie
- 4,45 z 5
- Anotácia
- Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.