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Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Nákup knihy
Eat pretty : nutrition for beauty, inside and out, Jolene Hart
- Jazyk
- Rok vydania
- 2014
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- (mäkká),
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- Cena
- 3,59 €
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- Titul
- Eat pretty : nutrition for beauty, inside and out
- Jazyk
- anglicky
- Autori
- Jolene Hart
- Vydavateľ
- Chronicle Books
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 208
- ISBN10
- 1452123667
- ISBN13
- 9781452123660
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky, Kuchárky & Gastronómia, Osobný rast, Zdravie, Zdravý životný štýl, Jedlo, Stravovanie & Diéty
- Hodnotenie
- 3,75 z 5
- Anotácia
- Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.