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Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power.
Nákup knihy
Advanced Sports Nutrition, Dan Benardot
- Jazyk
- Rok vydania
- 2011
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- Titul
- Advanced Sports Nutrition
- Jazyk
- anglicky
- Autori
- Dan Benardot
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 411
- ISBN10
- 1450401619
- ISBN13
- 9781450401616
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Šport, Medicína, Kuchárky & Gastronómia, Príručky a návody, Zdravie, Šport & Outdoor, Zdravý životný štýl, Stravovanie & Diéty, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,1 z 5
- Anotácia
- Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power.