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Viac o knihe
A guide to transforming strength training into a mindful, meditative practice provides illustrated instructions for 26 exercises while outlining accompanying themed meditations for facilitating mindfulness, in a guide that includes coverage of using machines, free weights and rhythmic breathing. Original.
Nákup knihy
Weight-Resistance Yoga, Max Popov
- Jazyk
- Rok vydania
- 2011
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